Subway sandwhich
✓
Foot Long548 g

Calories in 1 Foot long (548 g)
1268 calories, 800.1 from fat
 
Carbs
26 g
 
Proteins
92 g
 
Fat
88.9 g
 
Sat. Fat
55.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Subway sandwhich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(30.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
9%
Carbs
16%
Fiber
137%
Fat
277%
Saturated Fat
100%
Cholesterol
130%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
423 min
169 min
317 min
507 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway sandwhich

Serving Size: Foot long (548g)

* Amount Per Serving
Calories 1268 cal
Calories from Fat 800.1 cal
% Daily Value
Total Fat 88.9 g 136.8%
Saturated Fat 55.3 g 276.5%
Cholesterol 298.7 mg 99.6%
Sodium 3115.6 mg 129.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 92 g 184%
 
Vitamins
Vitamin A 5014 IU 100.3%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 42.2 mg 70.2%
Vitamin D 68.1 mcg 17%
Vitamin E 0.9 mg 2.9%
Vitamin K 731.6 mcg 914.5%
 
Minerals
Calcium (Ca) 2066.1 mg 206.6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 1635.7 mg 46.7%
Phosphorus (P) 1730.4 mg 173%
Selenium (Se) 64.4 mcg 91.9%
Zinc (Zn) 10.6 mg 70.9%