These Nuts
✓
Serve598 g

Calories in 1 Serve (598 g)
3056.4 calories, 2007.9 from fat
 
Carbs
229.9 g
 
Proteins
84.5 g
 
Fat
223.1 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • These Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • These Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
169%
Protein
77%
Carbs
162%
Fiber
343%
Fat
145%
Saturated Fat
0%
Cholesterol
49%
Sodium
279%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

These Nuts

Serving Size: Serve (598g)

* Amount Per Serving
Calories 3056.4 cal
Calories from Fat 2007.9 cal
% Daily Value
Total Fat 223.1 g 343.2%
Saturated Fat 29 g 144.9%
Cholesterol 0 mg 0%
Sodium 1185.1 mg 49.4%
Total Carbohydrate 229.9 g 76.6%
Dietary Fiber 40.4 g 161.7%
Sugars (Added) 83.7 g 279.1%
Protein 84.5 g 168.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.7 mcg 89.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.1 mg 357.3%
Iron (Fe) 22.5 mg 124.9%
Magnesium (Mg) 1190.5 mg 297.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4129.6 mg 118%
Phosphorus (P) 2247.3 mg 224.7%
Selenium (Se) 74.1 mcg 105.9%
Zinc (Zn) 19.1 mg 127.4%