Trail Mix, Classic, Kroger, 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
142.2 calories, 81.9 from fat
 
Carbs
14.2 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Classic, Kroger, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Trail Mix, Classic, Kroger, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Classic, Kroger, 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 45.7 mg 2%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5.2%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.7%