Trail Mix, Dietary Snack, Good Sense, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
129 calories, 54 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Dietary Snack, Good Sense, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Trail Mix, Dietary Snack, Good Sense, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Dietary Snack, Good Sense, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 3.1 mg 1.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 6.9 g 23%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1530.6 IU 30.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 52.9 mcg 13.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.3%
Phosphorus (P) 38.5 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12.2%