Trail Mix, Dietary Snack, Good Sense, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
129 calories, 54 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Dietary Snack, Good Sense, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Trail Mix, Dietary Snack, Good Sense, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Dietary Snack, Good Sense, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 3.1 mg 1.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 6.9 g 23%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1530.6 IU 30.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 52.9 mcg 13.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.3%
Phosphorus (P) 38.5 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12.2%