Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk

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G

30 g

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• Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
• Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (31.8 %/cal)

High Density (1.2 %/g)

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6% Protein

5% Carbs

11% Fiber

10% Fat

9%

Saturated Fat

2% Cholesterol

2% Sodium

23%

Added Sugar

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