Trail Mix, Island, Smart Sense, 20 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Island, Smart Sense, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Trail Mix, Island, Smart Sense, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
7%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Island, Smart Sense, 20 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 9.9 g 33%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.5%