Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz

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G

30 g

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• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (28.8 %/cal)

High Density (1.1 %/g)

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10% Protein

5% Carbs

9% Fiber

11% Fat

5%

Saturated Fat

1% Cholesterol

1% Sodium

27%

Added Sugar

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