Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz

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G

30 g

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• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Magnesium (helps you sleep better).
• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (28.8 %/cal)

High Density (1.1 %/g)

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10% Protein

5% Carbs

9% Fiber

11% Fat

5%

Saturated Fat

1% Cholesterol

1% Sodium

27%

Added Sugar

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