Trail Mix, Nut & Chocolate, Nice!, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
210 calories, 126 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Nut & Chocolate, Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Nut & Chocolate, Nice!, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
9%
Fiber
21%
Fat
14%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Nut & Chocolate, Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 1.7 mg 0.6%
Sodium 50 mg 2%
Total Carbohydrate 20 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 12.9 g 43%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.6 mg 8.9%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.4 mg 9%