Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
180 calories, 90 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 7.1 mg 2.8%
Sodium 25 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%