Trail Mix, Regular
✓
Cup150 g
✓
Oz28 g

Calories in 1 cup (150 g)
693 calories, 396.9 from fat
 
Carbs
67.4 g
 
Proteins
20.7 g
 
Fat
44.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
23%
Carbs
0%
Fiber
68%
Fat
42%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Trail Mix, Regular Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Regular

Serving Size: cup (150g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 396.9 cal
% Daily Value
Total Fat 44.1 g 67.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 343.5 mg 14.3%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 1.5 mg 73.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.6 mg 77.6%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 517.5 mg 51.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 32.2%