Trail Mix, Tropical
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
618.8 calories, 215.1 from fat
 
Carbs
91.8 g
 
Proteins
8.8 g
 
Fat
23.9 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tropical has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Trail Mix, Tropical contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
31%
Carbs
0%
Fiber
37%
Fat
59%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Trail Mix, Tropical Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical

Serving Size: cup (140g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 11.9 g 59.4%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%