Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz

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Oz

14 g

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• Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (31.6 %/cal)

High Density (1.3 %/g)

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2% Protein

3% Carbs

2% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

3% Sodium

12%

Added Sugar

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