Wafer Stick, Dark Chocolate Fudge Covered, Hazelnut Creme, South Beach Living, 0.78 oz
✓
Package22 g

Calories in 1 package (22 g)
100 calories, 54 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Stick, Dark Chocolate Fudge Covered, Hazelnut Creme, South Beach Living, 0.78 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Wafer Stick, Dark Chocolate Fudge Covered, Hazelnut Creme, South Beach Living, 0.78 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Stick, Dark Chocolate Fudge Covered, Hazelnut Creme, South Beach Living, 0.78 oz

Serving Size: package (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 1.4 mg 0.5%
Sodium 70 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 485 IU 9.7%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 33.8 mcg 8.5%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1 mg 6.9%