Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea
✓
Bar36 g

Calories in 1 bar (36 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea

Serving Size: bar (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 794.2 IU 15.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 31.8 mg 52.9%
Vitamin D 40 mcg 10%
Vitamin E 15.9 mg 52.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 10%