Chilli con carne
✓
Serving 728 g

Calories in 1 Serving (728 g)
609.1 calories, 82.8 from fat
 
Carbs
106.1 g
 
Proteins
35.5 g
 
Fat
9.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chilli con carne has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chilli con carne contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
35%
Carbs
93%
Fiber
14%
Fat
11%
Saturated Fat
8%
Cholesterol
50%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilli con carne

Serving Size: Serving (728g)

* Amount Per Serving
Calories 609.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 2.3 g 11.3%
Cholesterol 23.8 mg 7.9%
Sodium 1193.6 mg 49.7%
Total Carbohydrate 106.1 g 35.4%
Dietary Fiber 23.2 g 92.7%
Sugars (Added) 7.3 g 24.3%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 634.2 IU 12.7%
Vitamin B6 2.5 mg 122.9%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 92.6 mg 154.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 497.6 mcg 622%
 
Minerals
Calcium (Ca) 320.4 mg 32%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 169 mg 42.3%
Manganese (Mn) 3 mg 150.9%
Potassium (K) 2038.9 mg 58.3%
Phosphorus (P) 645.1 mg 64.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 6 mg 40.1%