Fabada asturiana casera
✓
Completa475 g

Calories in 1 Completa (475 g)
1365.9 calories, 684 from fat
 
Carbs
78.7 g
 
Proteins
70.9 g
 
Fat
76 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fabada asturiana casera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Fabada asturiana casera contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Very Low
Density
(0.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
26%
Carbs
0%
Fiber
117%
Fat
0%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabada asturiana casera

Serving Size: Completa (475g)

* Amount Per Serving
Calories 1365.9 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 0 g 0%
Cholesterol 161.5 mg 53.8%
Sodium 14.3 mg 0.6%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.9 g 141.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 1 mg 52%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%