Fabada asturiana casera

Completa475 g


Calories in 1 Completa (475 g)
1365.9 calories, 684 from fat
 
Carbs
78.7 g
 
Proteins
70.9 g
 
Fat
76 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fabada asturiana casera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Fabada asturiana casera contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Very Low
Density
(0.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
26%
Carbs
0%
Fiber
117%
Fat
0%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
455 min
182 min
341 min
546 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fabada asturiana casera Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fabada asturiana casera Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabada asturiana casera

Serving Size: Completa (475g)

* Amount Per Serving
Calories 1365.9 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 0 g 0%
Cholesterol 161.5 mg 53.8%
Sodium 14.3 mg 0.6%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.9 g 141.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 1 mg 52%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%