Stock Mix
✓
Cup247 g
✓
Can600 g

Calories in 1 can (600 g)
240 calories, 85.5 from fat
 
Carbs
27.9 g
 
Proteins
11.8 g
 
Fat
9.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stock Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stock Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(27.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
4%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stock Mix Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stock Mix

Serving Size: can (600g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 12 mg 4%
Sodium 2544 mg 106%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 9666 IU 193.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.8%