Veggie Broth Mix
✓
Tablespoon6 g

Calories in 1 Tablespoon (6 g)
19.7 calories, 0 from fat
 
Carbs
2.7 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Broth Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (160.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Vitamin A (fights cancer and slows down tumor growth).
  • Veggie Broth Mix contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(160.1 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veggie Broth Mix Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Broth Mix

Serving Size: Tablespoon (6g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311.2 mg 13%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 2 mg 100.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.7%