Veggie Broth
✓
Bowl243 g

Calories in 1 Bowl (243 g)
98.6 calories, 28.8 from fat
 
Carbs
16.8 g
 
Proteins
2.7 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Veggie Broth contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Broth

Serving Size: Bowl (243g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 448.9 mg 18.7%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1014.5 IU 20.3%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 567.3 mg 16.2%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.8%