500 Day Pumpkin Soup
✓
Bowl183 g

Calories in 1 Bowl (183 g)
75.6 calories, 5.4 from fat
 
Carbs
17.1 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 500 Day Pumpkin Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • 500 Day Pumpkin Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(82 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
500 Day Pumpkin Soup Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

500 Day Pumpkin Soup

Serving Size: Bowl (183g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 2.1 mg 0.7%
Sodium 42.9 mg 1.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 8863.9 IU 177.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.1 mg 26.9%
Vitamin D 11.2 mcg 2.8%
Vitamin E 2.7 mg 9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 86.7 mg 8.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 519.6 mg 14.8%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.6%