Albertson brand
✓
Cup244 g
✓
Can (10.25 Oz), Prepared To Directions586 g

Calories in 1 can (10.25 oz), prepared to directions (586 g)
269.6 calories, 154.8 from fat
 
Carbs
21.3 g
 
Proteins
7.1 g
 
Fat
17.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Albertson brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Albertson brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
0%
Fiber
26%
Fat
25%
Saturated Fat
8%
Cholesterol
193%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Albertson brand Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Albertson brand Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albertson brand

Serving Size: can (10.25 oz), prepared to directions (586g)

* Amount Per Serving
Calories 269.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 5 g 25.2%
Cholesterol 23.4 mg 7.8%
Sodium 4629.4 mg 192.9%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 429.7 IU 8.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 52.7 mg 5.9%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 5.9%