Amy's, Lentil Soup
✓
 Cup (8 Fl Oz)224 g

Calories in 1 Cup (8 fl oz) (224 g)
150 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Lentil Soup, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Amy's, Lentil Soup, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
36%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Lentil Soup, Raw

Serving Size: Cup (8 fl oz) (224g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 9.3 mg 3.7%
Sodium 590 mg 24.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 9 g 36%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.4 mg 14%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.5%