Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz
✓
Cup241 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
497.8 calories, 173.7 from fat
 
Carbs
65.8 g
 
Proteins
14.5 g
 
Fat
19.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
22%
Carbs
45%
Fiber
30%
Fat
4%
Saturated Fat
0%
Cholesterol
46%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 497.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 1091.9 mg 45.5%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 11.2 g 45%
Sugars (Added) 13 g 43.4%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 386.3 IU 7.7%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1106.7 mg 31.6%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.6 mg 17.4%