Asda, Chicken and Courgette Pasta Bake, Soups/Simple
✓
Pack387 g

Calories in 1 Pack (387 g)
518.6 calories, 208.8 from fat
 
Carbs
54.2 g
 
Proteins
23.2 g
 
Fat
23.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chicken and Courgette Pasta Bake, Soups/Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Asda, Chicken and Courgette Pasta Bake, Soups/Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
0%
Fiber
36%
Fat
16%
Saturated Fat
6%
Cholesterol
49%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chicken and Courgette Pasta Bake, Soups/Simple

Serving Size: Pack (387g)

* Amount Per Serving
Calories 518.6 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 18.9 mg 6.3%
Sodium 1166.6 mg 48.8%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 12.9%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 1741.5 IU 34.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.6%
Iron (Fe) 9.4 mg 52.2%
Magnesium (Mg) 205.1 mg 51.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1376.6 mg 40.1%
Phosphorus (P) 576.6 mg 57.7%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 3.6 mg 24%