Asparagus soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
355.2 calories, 140.4 from fat
 
Carbs
40.3 g
 
Proteins
15.3 g
 
Fat
15.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Asparagus soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
5%
Fiber
24%
Fat
30%
Saturated Fat
12%
Cholesterol
90%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5.9 g 29.7%
Cholesterol 36.1 mg 12%
Sodium 2149.1 mg 89.5%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18.1 g 60.2%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 802.7 IU 16.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 6.6 mg 11%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 66.8 mcg 83.5%
 
Minerals
Calcium (Ca) 427.4 mg 42.1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.8 mg 24.1%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 3.4 mg 22.5%