Asparagus soup, cream of, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
207.6 calories, 88.2 from fat
 
Carbs
25.7 g
 
Proteins
5.5 g
 
Fat
9.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asparagus soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
4%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Asparagus soup, cream of, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus soup, cream of, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 207.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 11.9 mg 4%
Sodium 2028.1 mg 84.5%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 257 IU 5.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 77.1 mg 5.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.1 mg 11.9%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 2.1 mg 14.2%