Avocado coconut soup
✓
Serving 278 g

Calories in 1 Serving (278 g)
329 calories, 229.5 from fat
 
Carbs
20.3 g
 
Proteins
9.2 g
 
Fat
25.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado coconut soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Avocado coconut soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
33%
Fiber
39%
Fat
40%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado coconut soup

Serving Size: Serving (278g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 8 g 40.1%
Cholesterol 29 mg 9.7%
Sodium 408.1 mg 17%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 13.4 mg 22.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 883.1 mg 25.2%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.5 mg 10.1%