Bean and ham soup, chunky style, canned or ready-to-serve
✓
Cup243 g
✓
Can (19.25 Oz), Ready-to-serve546 g

Calories in 1 can (19.25 oz), ready-to-serve (546 g)
420.4 calories, 81.9 from fat
 
Carbs
61 g
 
Proteins
25.2 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and ham soup, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Bean and ham soup, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
37%
Fiber
14%
Fat
18%
Saturated Fat
6%
Cholesterol
84%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and ham soup, chunky style, canned or ready-to-serve

Serving Size: can (19.25 oz), ready-to-serve (546g)

* Amount Per Serving
Calories 420.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 3.6 g 18%
Cholesterol 16.4 mg 5.5%
Sodium 2025.7 mg 84.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 10.9 g 36.4%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 1856.4 IU 37.1%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.2%
 
Minerals
Calcium (Ca) 76.4 mg 5.5%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 87.4 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.4 mg 19.8%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 7.1 mg 47.3%