Bean with bacon or ham soup, canned or ready-to-serve
✓
Cup253 g
✓
Can (11.5 Oz), Prepared To Directions614 g

Calories in 1 can (11.5 oz), prepared to directions (614 g)
417.5 calories, 127.8 from fat
 
Carbs
54.6 g
 
Proteins
18.9 g
 
Fat
14.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bean with bacon or ham soup, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Bean with bacon or ham soup, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
76%
Fiber
22%
Fat
18%
Saturated Fat
2%
Cholesterol
97%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean with bacon or ham soup, canned or ready-to-serve

Serving Size: can (11.5 oz), prepared to directions (614g)

* Amount Per Serving
Calories 417.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.7 g 18.3%
Cholesterol 6.1 mg 2%
Sodium 2320.9 mg 96.7%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 19 g 76.1%
Sugars (Added) 12.3 g 40.9%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 368.4 IU 7.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 202.6 mg 18.4%
Copper (Cu) 1 mg 49.7%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1203.4 mg 34.4%
Phosphorus (P) 313.1 mg 31.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 2.5 mg 16.8%