Beef noodle soup, canned or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
201.6 calories, 66.6 from fat
 
Carbs
21.5 g
 
Proteins
11.6 g
 
Fat
7.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef noodle soup, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal).
  • Beef noodle soup, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
83%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef noodle soup, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef noodle soup, canned or ready-to-serve Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef noodle soup, canned or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.7 g 13.7%
Cholesterol 11.9 mg 4%
Sodium 1998.4 mg 83.3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.9 g 19.8%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 118.6 IU 2.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 47.4 mg 5.9%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 3.7 mg 24.9%