Beef vegetable
✓
1 Cup425 g

Calories in 1 1 cup (425 g)
325 calories, 152.1 from fat
 
Carbs
39.3 g
 
Proteins
12.4 g
 
Fat
16.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Beef vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(138.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
48%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef vegetable

Serving Size: 1 cup (425g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 140.3 mg 5.8%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 12.1 g 48.2%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 6710.8 IU 134.2%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 179.8 mg 299.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1141.3 mcg 1426.6%
 
Minerals
Calcium (Ca) 188.9 mg 18.9%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1364.5 mg 39%
Phosphorus (P) 280 mg 28%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.6 mg 17.1%