Big Apple Bagels, Chicken & Dumplings, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
250 calories, 126 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Chicken & Dumplings, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal).
  • Big Apple Bagels, Chicken & Dumplings, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
43%
Fiber
22%
Fat
28%
Saturated Fat
20%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Chicken & Dumplings, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.7 g 28.4%
Cholesterol 56 mg 19.6%
Sodium 1100 mg 45.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 10.5 g 43.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.8%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.6%