Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve
✓
Cup239 g
✓
Can (10.75 Oz), Prepared To Directions597 g

Calories in 1 can (10.75 oz), prepared to directions (597 g)
406 calories, 193.5 from fat
 
Carbs
37.5 g
 
Proteins
16.1 g
 
Fat
21.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
22%
Fiber
33%
Fat
41%
Saturated Fat
12%
Cholesterol
89%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (597g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.2 g 41.1%
Cholesterol 35.8 mg 11.9%
Sodium 2131.3 mg 88.8%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 6 g 19.9%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 1194 IU 23.9%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 6 mg 10%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 155.2 mcg 194%
 
Minerals
Calcium (Ca) 477.6 mg 47.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1038.8 mg 29.7%
Phosphorus (P) 400 mg 40%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 2 mg 13.5%