Broccoli Potato Soup
✓
Serving1320 g

Calories in 1 Serving (1320 g)
735 calories, 35.1 from fat
 
Carbs
160.8 g
 
Proteins
31.1 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Potato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • Broccoli Potato Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(79.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
54%
Carbs
138%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Potato Soup

Serving Size: Serving (1320g)

* Amount Per Serving
Calories 735 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 235.9 mg 9.8%
Total Carbohydrate 160.8 g 53.6%
Dietary Fiber 34.4 g 137.6%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 7346.9 IU 146.9%
Vitamin B6 3 mg 151.9%
Vitamin B12 0 mcg 0%
Vitamin C 634.3 mg 1057.2%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 669.2 mcg 836.5%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 11.3 mg 62.8%
Magnesium (Mg) 292.5 mg 73.1%
Manganese (Mn) 2.1 mg 104.8%
Potassium (K) 4694.4 mg 134.1%
Phosphorus (P) 780.8 mg 78.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.7 mg 31.2%