Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve
✓
Cup239 g
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Can (10.75 Oz), Prepared To Directions597 g
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Soup At Hand Container305 g

Calories in 1 can (10.75 oz), prepared to directions (597 g)
262.7 calories, 144.9 from fat
 
Carbs
23.3 g
 
Proteins
6.3 g
 
Fat
16.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(24.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
22%
Fiber
25%
Fat
24%
Saturated Fat
4%
Cholesterol
83%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (597g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 4.8 g 24.2%
Cholesterol 11.9 mg 4%
Sodium 1982 mg 82.6%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 6 g 19.9%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 656.7 IU 13.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157 mcg 196.3%
 
Minerals
Calcium (Ca) 131.3 mg 11.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 626.9 mg 17.9%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%