Campbell's - AU, Cafe Wonderfully Creamy Pumpkin with Spinach & Ricotta Ravioli Soup, White Miso with Pumpkin and Vegetable
✓
Can250 g

Calories in 1 can (250 g)
162 calories, 54.9 from fat
 
Carbs
21.5 g
 
Proteins
4.2 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's - AU, Cafe Wonderfully Creamy Pumpkin with Spinach & Ricotta Ravioli Soup, White Miso with Pumpkin and Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Campbell's - AU, Cafe Wonderfully Creamy Pumpkin with Spinach & Ricotta Ravioli Soup, White Miso with Pumpkin and Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
9%
Fat
7%
Saturated Fat
3%
Cholesterol
28%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's - AU, Cafe Wonderfully Creamy Pumpkin with Spinach & Ricotta Ravioli Soup, White Miso with Pumpkin and Vegetable

Serving Size: can (250g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 8.2 mg 2.7%
Sodium 668 mg 27.8%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 5 g 16.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 614.8 IU 12.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 49.2 mg 82%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 49.2 mg 4.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1117.9 mg 32.5%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%