Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Cup238 g
Healthy Choice Can (15 Oz)425 g
Oz Can, Ready-to-serve538 g
Microwave Bowl434 g
Progresso Can, Ready-to-serve532 g
Campbell''s Can, Ready-to-serve532 g


Calories in 1 microwave bowl (434 g)
177.9 calories, 52.2 from fat
 
Carbs
16.7 g
 
Proteins
14.3 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
14%
Fiber
9%
Fat
9%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 17.4 mg 5.8%
Sodium 837.6 mg 34.9%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 708.9 IU 14.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1236.9 mg 35.3%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.8 mg 5.2%