Campbell's Healthy Request Split Pea with Ham Soup

Cup253 g
Campbell''s Can, Ready-to-serve532 g
Healthy Choice Can (15 Oz)425 g


Calories in 1 Healthy Choice can (15 oz) (425 g)
289 calories, 27 from fat
 
Carbs
48.5 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request Split Pea with Ham Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • Campbell's Healthy Request Split Pea with Ham Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
32%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
35%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Campbell's Healthy Request Split Pea with Ham Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request Split Pea with Ham Soup

Serving Size: Healthy Choice can (15 oz) (425g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 12.8 mg 4.3%
Sodium 833 mg 34.7%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 8.5 g 28.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 68 mg 8.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2.1 mg 13.9%