Campbell's Healthy Request
✓
Cup246 g
✓
Can (10.75 Oz), Prepared To Directions598 g

Calories in 1 cup (246 g)
64 calories, 18.9 from fat
 
Carbs
10.1 g
 
Proteins
1.5 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Campbell's Healthy Request contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request

Serving Size: cup (246g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 4.9 mg 1.6%
Sodium 509.2 mg 21.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.5 g 8.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.7 mg 2.5%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.4 mg 13.4%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.1%