Campbell's, Pork Roast with Carrots & Potatoes Soup, Chunky Soups
✓
Cup267 g

Calories in 1 cup (267 g)
140.2 calories, 26.1 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Pork Roast with Carrots & Potatoes Soup, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Campbell's, Pork Roast with Carrots & Potatoes Soup, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
37%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Pork Roast with Carrots & Potatoes Soup, Chunky Soups

Serving Size: cup (267g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 891.8 mg 37.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.7 g 8.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 3005.6 IU 60.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.9 mg 9.8%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.3%