Campbell's Select Harvest
✓
Cup239 g
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Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
266 calories, 38.7 from fat
 
Carbs
47.9 g
 
Proteins
10.6 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Select Harvest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Campbell's Select Harvest contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
51%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
48%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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89 min
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106 min

VITAMINS

(% of daily value based on 2000 calories per day)
Campbell's Select Harvest Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Select Harvest

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 1143.8 mg 47.7%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 10.6 g 35.5%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 585.2 IU 11.7%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 30.3 mg 50.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 106.4 mg 10.6%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.5 mg 28.3%
Phosphorus (P) 180.9 mg 18.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.7 mg 11.3%