Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups

Cup (8 Fl Oz)17 g
Packet74 g


Calories in 1 packet (74 g)
254.6 calories, 47.7 from fat
 
Carbs
38.3 g
 
Proteins
14 g
 
Fat
5.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (important for eliminating acne).
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
5%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
199%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups

Serving Size: packet (74g)

* Amount Per Serving
Calories 254.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 5.9 mg 2%
Sodium 4780.4 mg 199.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1137.4 IU 22.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 62.2 mg 6.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 1.3 mg 66.6%
Potassium (K) 357.4 mg 10.2%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%