Carrot, Pumpkin and Peas Soup
✓
Serving156 g

Calories in 1 Serving (156 g)
96.6 calories, 43.2 from fat
 
Carbs
12.5 g
 
Proteins
3.2 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot, Pumpkin and Peas Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carrot, Pumpkin and Peas Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
65%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot, Pumpkin and Peas Soup

Serving Size: Serving (156g)

* Amount Per Serving
Calories 96.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.8 g 4%
Cholesterol 4 mg 1.3%
Sodium 1564.9 mg 65.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 1.6 g 5.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2560.7 IU 51.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 56.3 mcg 70.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 301.7 mg 8.6%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%