Cauliflower Coconut Soup
✓
Bowl382 g

Calories in 1 Bowl (382 g)
84.8 calories, 45 from fat
 
Carbs
8.3 g
 
Proteins
2.8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Coconut Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cauliflower Coconut Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(62.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
14%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Coconut Soup

Serving Size: Bowl (382g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1064.6 mg 44.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 275.1 IU 5.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 61.7 mg 102.8%
Vitamin D 25.2 mcg 6.3%
Vitamin E 3.8 mg 12.5%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.6 mg 4.3%