Cauliflower potato curry soup
✓
Serving Bowl256 g

Calories in 1 Serving bowl (256 g)
220.6 calories, 90 from fat
 
Carbs
25.7 g
 
Proteins
7.8 g
 
Fat
10 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower potato curry soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower potato curry soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
19%
Fiber
15%
Fat
21%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower potato curry soup

Serving Size: Serving bowl (256g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.6%
Cholesterol 22.4 mg 7.5%
Sodium 523.1 mg 21.8%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 371.6 IU 7.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 41.3 mg 68.8%
Vitamin D 49.9 mcg 12.5%
Vitamin E 0.6 mg 2%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 116.6 mg 11.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 647.5 mg 18.5%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.1%