Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
219.4 calories, 120.6 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
13.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
21%
Fat
17%
Saturated Fat
12%
Cholesterol
66%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 35.6 mg 11.9%
Sodium 1583.3 mg 66%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.9 g 19.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 217.4 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.6 mcg 64.5%
 
Minerals
Calcium (Ca) 106.7 mg 11.9%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.8%