Chick-fil-A, Chicken Tortilla Soup, Medium
✓
Bowl454 g

Calories in 1 bowl (454 g)
550.5 calories, 117 from fat
 
Carbs
62.1 g
 
Proteins
47 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chicken Tortilla Soup, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Chick-fil-A, Chicken Tortilla Soup, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
21%
Carbs
132%
Fiber
20%
Fat
25%
Saturated Fat
32%
Cholesterol
87%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chicken Tortilla Soup, Medium

Serving Size: bowl (454g)

* Amount Per Serving
Calories 550.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 95.1 mg 31.7%
Sodium 2081.9 mg 86.7%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 33 g 132.1%
Sugars (Added) 9.1 g 30.3%
Protein 47 g 94.1%
 
Vitamins
Vitamin A 750.7 IU 15%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.8 mcg 52.2%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 240.6 mg 60.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1614.9 mg 47.1%
Phosphorus (P) 676.5 mg 67.6%
Selenium (Se) 51.8 mcg 73.9%
Zinc (Zn) 4.2 mg 28.1%