Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz |
✓ | Oz | 340 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.4 cal/g)
|
High
Density (6.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
Serving Size: Oz (340g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 460 cal | ||
| Calories from Fat | 135 cal | ||
| % Daily Value | |||
| Total Fat | 15 g | 23% | |
| Saturated Fat | 5.4 g | 27% | |
| Cholesterol | 60 mg | 21% | |
| Sodium | 1 mg | 43% | |
| Total Carbohydrate | 59 g | 20% | |
| Dietary Fiber | 1 g | 4% | |
| Sugars (Added) | 3.4 g | 11.3% | |
| Protein | 20 g | 40% | |
| Vitamins | |||
| Vitamin A | 200.6 IU | 4% | |
| Vitamin B6 | 0.1 mg | 3.4% | |
| Vitamin B12 | 0.4 mcg | 7.4% | |
| Vitamin C | 9 mg | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 24.5 mcg | 30.6% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.3 mg | 17% | |
| Iron (Fe) | 2.7 mg | 15% | |
| Magnesium (Mg) | 13.6 mg | 3.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 153 mg | 4.4% | |
| Phosphorus (P) | 102 mg | 10.2% | |
| Selenium (Se) | 15.3 mcg | 21.9% | |
| Zinc (Zn) | 1.4 mg | 9.1% | |
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