Chicken or turkey soup, cream of, canned, reduced sodium, made with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
325.1 calories, 86.4 from fat
 
Carbs
43.2 g
 
Proteins
15.3 g
 
Fat
9.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
5%
Fiber
15%
Fat
25%
Saturated Fat
14%
Cholesterol
51%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 24.9%
Cholesterol 42.1 mg 14%
Sodium 1222.1 mg 50.9%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18.1 g 60.2%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 782.6 IU 15.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 391.3 mg 42.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1246.1 mg 35.6%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.7 mg 11.2%