Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

Cup248 g
Can (10.75 Oz), Prepared To Directions602 g


Calories in 1 can (10.75 oz), prepared to directions (602 g)
325.1 calories, 86.4 from fat
 
Carbs
43.2 g
 
Proteins
15.3 g
 
Fat
9.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
5%
Fiber
15%
Fat
25%
Saturated Fat
14%
Cholesterol
51%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup, cream of, canned, reduced sodium, made with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup, cream of, canned, reduced sodium, made with milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, canned, reduced sodium, made with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 24.9%
Cholesterol 42.1 mg 14%
Sodium 1222.1 mg 50.9%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18.1 g 60.2%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 782.6 IU 15.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 391.3 mg 42.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1246.1 mg 35.6%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.7 mg 11.2%