Chicken or turkey soup, cream of, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Soup At Hand Container305 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
272.8 calories, 156.6 from fat
 
Carbs
21.5 g
 
Proteins
7.2 g
 
Fat
17.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Chicken or turkey soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
0%
Fiber
27%
Fat
26%
Saturated Fat
8%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup, cream of, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 272.8 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.1 g 25.5%
Cholesterol 23.7 mg 7.9%
Sodium 2152.6 mg 89.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 434.9 IU 8.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 53.4 mg 5.9%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.9 mg 5.9%